Exercise Science or equivalent required to start this course. This is both a theoretical and practical course; however 60 percent of this module constitutes the practice of the practical component. The course format comprises of interactive live lectures and/or videotape material, depending on the subject matter. The course is offered twice a year with lectures […]
This is a practically based course. The course format is comprised of live practical sessions. The course will involve understanding the benefits of Pilates classes and will enable the learner to utilize Pilates as an effective cardiovascular and cross training tool. The Pilates Mat module preserves the essence of the mind-body system of exercises pioneered […]
Exercise Science or equivalent required to start this course. This is a practically based module. The course format is comprised of live practical movement (aerobic dance) based lectures.
The National Certificate in Fitness is a 1 year full-time programme that is aimed at developing the complete fitness professional. It is level 5 on the NQF. Lectures are run daily from Monday to Thursday while Fridays are reserved for practical tasks and outings to various fitness/ sports science facilities.