Upcoming Courses Joburg

nation-cert-feb

National Certificate: Fitness

February 1 @ 8:00 am - November 30 @ 5:00 pm

The National Certificate in Fitness is a 1 year full-time programme that is aimed at developing the complete fitness professional. It is level 5 on the NQF. Lectures are run daily from Monday to Thursday while Fridays are reserved for practical tasks and outings to various fitness/ sports science facilities.

NCF 3rd July

National Certificate: Fitness

July 3, 2017 @ 8:00 am - May 1, 2018 @ 5:00 pm

The National Certificate in Fitness is a 1 year full-time programme that is aimed at developing the complete fitness professional. It is level 5 on the NQF. Lectures are run daily from Monday to Thursday while Fridays are reserved for practical tasks and outings to various fitness/ sports science facilities.

pilates july 17

Pilates Mat

July 29 @ 8:00 am - August 26 @ 12:00 pm

This is a practically based course. The course format is comprised of live practical sessions. The course will involve understanding the benefits of Pilates classes and will enable the learner to utilize Pilates as an effective cardiovascular and cross training tool. The Pilates Mat module preserves the essence of the mind-body system of exercises pioneered […]

Sports Massage

Sports Massage

August 5 @ 8:00 am - August 26 @ 1:00 pm

Sports massage is the application of massage techniques which will enable the athlete to achieve their highest potential by accelerating the body’s natural healing process during training sessions. Massage helps to reduce the chances of injury by identifying and eliminating conditions in the muscle tissue that are a potential risk of injury. Regular sports massage […]

PFt aug 17

Personal Fitness Trainer

August 30 @ 6:00 pm

Exercise Science or equivalent required to start this course. This is both a theoretical and practical course; however 60 percent of this module constitutes the practice of the practical component. The course format comprises of interactive live lectures and/or videotape material, depending on the subject matter. The course is offered twice a year with lectures […]

Stretching sep

Stretching SWS

September 1 @ 11:00 am - 2:00 pm

A neglected but vital component of training for everyone, stretching should be implemented in the correct format in all training programmes. It is part of a comprehensive warm up and a cool down as well as being of vital importance in posture management.

boxing2

Boxing level 1

September 2 @ 10:00 am - 1:00 pm

These workshops cover the following aspects of Boxing: 6 punches-History of boxing, Equipment, Wrapping, Movement, Working a bag, Complete workout, Skipping, Pad work combinations

athlete assessment 15 sep

Athlete Assessment SWS

September 15 @ 11:00 am - 2:00 pm

The expansion of a standard test battery to include testing of sport-related fitness components. Protocols covering the assessment of maximum strength, speed, agility, power and VO2 max (Field tests) will be covered as well as possible interventions/ drills to improve performance. Delegates will be required to participate in activity as this workshop is predominately of […]

boxing2

Boxing level 2

September 16 @ 10:00 am - 1:00 pm

These workshops cover the following aspects of Boxing: 6 punches-History of boxing, Equipment, Wrapping, Movement, Working a bag, Complete workout, Skipping, Pad work combinations

boxing2

Boxing Level 3

September 30 @ 10:00 am - 1:00 pm

These workshops cover the following aspects of Boxing: 6 punches – History of boxing, Equipment, Wrapping, Movement, Working a bag, Complete workout, Skipping, Pad work combinations

 

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