fitpro core training workshop

The Core

R900.00

Beyond the crunch and the plank!  Learn about the true structure of the core and functioning of the body as a complete unit.

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SKU: FITCOR1 Category: Tags: ,

Product Description

Beyond the crunch and the plank!  Learn about the true structure of the core and functioning of the body as a complete unit.

As opposed to focusing on the ‘Core’  through isolation exercises, the objective is to integrate ‘Core’ training into functional movements to enhance stability and therefore, efficiency.

Additional Information

Region

Joburg

Date

23 February 2018 l

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