fitpro core training workshop
core 13 Oct

The Core

R800.00

Beyond the crunch and the plank!  Learn about the true structure of the core and functioning of the body as a complete unit.

Clear selection

Variations

SKU: FITCOR1 Category: Tags: ,

Product Description

Beyond the crunch and the plank!  Learn about the true structure of the core and functioning of the body as a complete unit.

As opposed to focusing on the ‘Core’  through isolation exercises, the objective is to integrate ‘Core’ training into functional movements to enhance stability and therefore, efficiency.

Additional Information

Region

Joburg

Date

13 October 2017 l

Reviews

There are no reviews yet.

Only logged in customers who have purchased this product may leave a review.

Social media & sharing icons powered by UltimatelySocial
Facebook
Facebook
Google+
Google+
http://courses.fitpro.co.za/product/the-core/">
YouTube