Plyometrics 1

Plyometrics

R1,500.00R1,500.00

This is a practically based module. Plyometrics is the term used to describe specialized, high intensity training techniques that can be used to develop athletic power and speed, and improve coordination and agility. The application of this training modality is often incorrect which results in athletes not achieving the results they need and getting injured. This workshop will take the learner through the scientific application of this training method as well as various exercises employing these principles.

 

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Outcome

After completing this practically based program, the learner will be competent to utilize these techniques in their training environment.

Prior Learning Required
  • Level 1 Certification – Exercise Science or equivalent allied health filed degree / diploma
  • Personal Fitness Trainer certificate
Exams
  • No examination is required for this continued educational module.

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Variations

SKU: N/A Category:

Additional Information

Region

Johannesburg, Capetown,

Date

TBA, TBA

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