Jump Stretch (Stretch and Strength)
Developed by American football coach Dick Hartzell Flex Bands® are being used by professional athletes, major universities, high schools, and fitness centers all around the USA. They are also being used by a number of the South African provincial rugby teams and the Springboks. Originally designed for athletes, this product is extremely effective for people of all ages and all fitness levels. Anyone who wants to improve athletic performance, get fit, get flexible, or reduce aches and pains can benefit from this program.
Takes place over two days. Complete attendance compulsory
There are two modules:
1. The Stretch workshop takes stretching to a new, more effective level and it will equip the fitness professional with a valuable tool that will assist them to improve their clients’ flexibility and neuromuscular co-ordination.
2. The Strength course highlights the benefits of and techniques for using Variable Isotonic Resistance as a strength training modality on its own as well as in conjunction with standard strength equipment. This is an essential course for trainers and coaches.
There are both theory and practical components in both of the modules
After successfully completing these modules, the learner will be able to use the Flex Bands® and the variable isotonic resistance to greatly improve the workouts they do with their clients/ teams and themselves. In combination with a sound knowledge of biomechanics, this is a fantastic training tool for indoor and outdoor routines
Prior Learning Require
- Level 1 Certification – Exercise Science or equivalent allied health field degree / Diploma