Functional Training 1

Functional Training

R1,500.00

This workshop will introduce the student to training with the purpose of optimizing daily living. They will learn about the types of exercises that can be utilized as well as gain a theoretical understanding of the basis of functional training.  They will be encouraged to design exercise programs based on specific functional requirements and how these can be incorporated into traditional training.

 

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Course Outcome

After completing this module, the learner will be competent and eligible to design functional, periodized training programs for individuals or for small group training

Prior Learning Required
  • Level 1 Certification – Exercise Science or equivalent allied health field degree / diploma
  • Personal Fitness Trainer certification
Exams
  • Competency will be assessed during the course.

 

 

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Variations

SKU: FITFUN1 Category:

Product Description

This workshop will introduce the student to training with the purpose of optimizing daily living. They will learn about the types of exercises that can be utilized as well as gain a theoretical understanding of the basis of functional training.  They will be encouraged to design exercise programs based on specific functional requirements and how these can be incorporated into traditional training.

Additional Information

Region

Joburg

Date

TBA

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