Fitpro Fight Fit Workshop Joburg

Fight Fit (Advanced Boxing)-Module 1

R800.00

This complete workshop consists of 2 modules.  You will learn the defensive side of boxing as well as ring management and sparring.  This course carries 6 continued education credits.

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Product Description

This complete workshop consists of 2 modules.  You will learn the defensive side of boxing as well as ring management and sparring.  This course carries 6 continued education credits.

In order to attend this course the Fitness Professionals need to have successfully completed Boxing levels 1,2 & 3 with Fitpro

MODULE 1:

Defensive side of boxing:

  • Bob and weave
  • Slipping
  • Blocking
  • Sparring and redirecting
  • Movement drills

MODULE 2:

  • Sparring
  • Ring management

There will be practical exam

Additional Information

CECs Workshop Count

6

Region

Joburg, Capetown

Date

13 May 2017, TBA

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