FITPRO-EXERCISE SCIENCE – 7 JUNE

Exercise Science: Fitness Instructor

R7,300.00

This is a theoretical course and is essential if you intend to pursue a career in the health and fitness industry. The module is offered as interactive live- lectures or as self study. If you choose to attend the interactive live lectures, then this module is offered four times a year, the lectures are held early evenings 2-3 times a week and will also include at least one Saturday. The course runs for 5-6 weeks. If you are unable to attend lectures this course is also offered as a self study module with assisted self study worksheets. Registration for self- study can be applied for at any time and learners have six months from registration date to successfully complete this module.

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Outcome of Course

The learning acquired from this module forms the foundation of knowledge that is a pre-requisite for all  Professional Trainer (PFT or Group Trainer) courses offered by the Institute of Fitness Professionals.

Learners will also have proficient knowledge of human anatomy/ biomechanics/ kinesiology in correlation to exercise and be able to fulfill the role of a Fitness Instructor in a Health club/ Gym

Prior Learning Required
  • Matric or equivalent
Course Syllabus
  • Concepts of Health and Fitness
  • Anatomy and Muscle Kinesiology
  • Physiology
  • Principles of Training
  • Levers and Biomechanics
  • Nutrition
  • Weight Control and Management
  • Injuries
Exams
  • Written Examination
  • Pass Mark 60%
Exit Level: NQF Level 4
  • Initial career opportunities: Floor Instructor

 

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Product Description

This is a theoretical course and is essential if you intend to pursue a career in the health and fitness industry. The module is offered as interactive live- lectures or as self study. If you choose to attend the interactive live lectures, then this module is offered four times a year, the lectures are held early evenings 2-3 times a week and will also include at least one Saturday. The course runs for 5-6 weeks. If you are unable to attend lectures this course is also offered as a self study module with assisted self study worksheets. Registration for self- study can be applied for at any time and learners have six months from registration date to successfully complete this module.

Show the Content

Outcome of Course

The learning acquired from this module forms the foundation of knowledge that is a pre-requisite for all  Professional Trainer (PFT or Group Trainers) courses offered by the Institute of Fitness Professionals.

Learners will also have proficient knowledge of human anatomy/ biomechanics/ kinesiology in correlation to exercise and be able to fulfill the role of a Fitness Instructor in a Health club/ Gym

Prior Learning Required
  • Matric or equivalent
Course Syllabus
  • Concepts of Health and Fitness
  • Anatomy and Muscle Kinesiology
  • Physiology
  • Principles of Training
  • Levers and Biomechanics
  • Nutrition
  • Weight Control and Management
  • Injuries
Exams
  • Written Examination
  • Pass Mark 60%
Exit Level: NQF Level 4
  • Initial career opportunities: Floor Instructor

Additional Information

Medium of instruction

Part-time, Full-time

Region

Cape Town, Johannesburg

Dates

TBA, 7 June 2017, 3 July 2017

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