This is a theoretical course and is essential if you intend to pursue a career in the health and fitness industry.
The following modules make up the content of the course and each has a short test to complete as well as a portfolio of evidence that must be submitted to be assessed.
Module 1: Health and Fitness Principles of Training
Module 2: Anatomy and Kinesiology
Module 3: Physiology
Module 4: Injuries
Module 5: Client Screening
Module 6: Health and Safety and Equipment Maintenance
Module 7: Operating in the Fitness Industry
Registration for self- study can be applied for at any time and learners have six months from registration date to successfully complete this module