Group Fitness Trainer 1

Group Fitness Trainer

R5,800.00

Exercise Science or equivalent required to start this course.

This is a practically based module.  The course format is comprised of live practical movement (aerobic dance) based lectures.

 

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Course Outcome

After successfully completing this practical module, the learner will be eligible to teach high/low aerobic group fitness classes.

Prior Learning Required
  • Level 1 Certification – Exercise Science or equivalent allied health field degree / diploma
Course Syllabus
  • Qualities of an Instructor
  • Components of Physical Fitness
  • Music
  • Structure of an Exercise Class to Music
  • Warm Up
  • Lo Impact Aerobics
  • Hi Impact Aerobics
  • Post Aerobics Cool down
  • Floor- work and Muscle Endurance
  • Stretching and Flexibility
  • Communication and Leadership
  • Controversial Exercises
  • Injury Prevention
  • The Workforce and the Instructor
Exams
  • Written Examination
  • Practical Examination
  • Internship hours
  • Pass mark 60%

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Variations

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Product Description

Exercise Science or equivalent required to start this course.

This is a practically based module.  The course format is comprised of live practical movement (aerobic dance) based lectures.

Show the Content

Course Outcome

After successfully completing this practical module, the learner will be eligible to teach high/low aerobic group fitness classes.

Prior Learning Required
  • Level 1 Certification – Exercise Science or equivalent allied health field degree / diploma
Course Syllabus
  • Qualities of an Instructor
  • Components of Physical Fitness
  • Music
  • Structure of an Exercise Class to Music
  • Warm Up
  • Lo Impact Aerobics
  • Hi Impact Aerobics
  • Post Aerobics Cool down
  • Floor- work and Muscle Endurance
  • Stretching and Flexibility
  • Communication and Leadership
  • Controversial Exercises
  • Injury Prevention
  • The Workforce and the Instructor
Exams
  • Written Examination
  • Practical Examination
  • Internship hours
  • Pass mark 60%

Additional Information

Region

Johannesburg

Date

4 March 2017

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